MOST IMPORTANT: WASH YOUR HANDS as prevention
1. DRINK PLENTY OF WATER (and/or Gatorade or Powerade: replacing your electrolytes if you are dehydrated.)
Aside: Most people don’t realize how easy it is to be dehydrated. If you sweat, you are eliminating electrolytes.
Sig: Drink at least 1 bottle of Powerade a week
Sig: Drink eight 8oz. [...]

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